Lose weight quickly?Actually, I don't see any sharp weight loss. The faster you lose weight, the less stable the result. But what can you do if you have to be in shape in a few weeks?Do the scales show a few additional pounds?Yes, if there is a wedding or a vacation in your nose, you don't have to choose.Both are a completely respectful reason to take advantage of some forbidden techniques from our "underground" fitness meeting.But just give a word that you won't do that anymore!
Lose weight quickly - first reception
Less fat!
Specialists for sports nutrition initially recommend that you minimize fat consumption.What is that at least?Not more than 25 grams a day.In fact, this dose is too small for the body and even harmful, so that you simply cannot sit on such a diet for long.But it is quite possible to use this technology for a while in 3-4 weeks, nothing terrible will happen to them.Cross all meat dishes, sausages, egg yolk, olive oil, animal fats, margarine, nuts, all sweets, Sdoba, cake, cake and other products in which fat is excess.Buy fish oil in a pharmacy and take a spoon in the morning.This is your norm for the whole day.If fish oil does not climb at all, buy fresh pressed vegetable oil on the market and also take a spoon.
Remove quickly - second reception
Less sweet!
Everything that is not fat and no meat is carbohydrates.Fruit, sweets, honey, jam, grain, vegetables - all of these are carbohydrate sources.But!Carbohydrates are different - sweet (such as honey or sugar) and completely unsweetened (such as oatmeal or cucumbers).How fire is afraid of sweet carbohydrates!Sweets provokes a strong secretion of insulin hormone.Well, he is only responsible for the creation of subcutaneous fat deposits for the future.The more often insulin stands out and more, the thicker they are.But they threaten rice or oatmeal with nothing.This is only milk can bring you a train.Although it is unsweetened, it contains "dangerous" sugar lactose.It is better not to drink milk and dairy products yet.
Lose weight quickly - third reception
Exclude processed products from nutrition
We speak of ordinary products like pasta.This also includes chips, stake, all canned goods, compotas and juices.All of this is sophisticated, worthless food.In the interest of the long storage for these products, something like this that is absolutely contraindicated in the weight loses weight has been added.For example glycerin or nitrate.Brrr!Everything you can buy in a supermarket are rice, beans and oatmeal.
Remove quickly - fourth reception
Less carbohydrates
Reduce the daily absorption of carbohydrates drastically!This leads to the body loss of liquid and you will fall significantly.This shock method is only suitable for time use.If you decide to continue to sit on a low carbohydrate diet, risk harm yourself.The body, which is confused by an energy shortage, will fall into lethargy to save strength.Sleepiness, decline in power depression - that awaits you.You can also wait a month and a half with carbohydrates.Another thing is that at least a little rice and oatmeal are necessary.Where else can you get energy for training?
Remove quickly - fifth reception
Move!
Unfortunately, in order to lose a lot of weight, a diet is not enough, you need aerobics!How many?At least 5-6 times a week.The most effective way is the following: break in the hourly meeting in two half an hour - tomorrow and evening.The pulse should be at least 90% of the maximum.To determine your personal impulse level, subtract your age from the coefficient of 220 and multiply by 0.8.If you don't train twice a day, arrange cross-training in the evening.Instead of slowly hiking over the treadmill for an hour, work on it for 20 minutes and then go to an elliptical simulator - also 20 minutes and then on rowing (another 20 minutes).In addition, the intensity of each aerobic phase should be high - not below 90% of the maximum.
Remove quickly - sixth reception
Don't forget the proteins!
Protein is the food of your muscles.So that they do not "sound" together, they bring the daily protein consumption to 1.6 grams per kilogram of your body.The problem is that our traditional meat dishes contain too many fats.How is you?Go to the powder protein.Grind your daily norm in the morning, dilute the cocktail on the water and pour it into a thermos.It all remains to take the thermosaches with you to work.Drink a cocktail with 5-6 techniques with a break of 2.5-3 hours.Twice a week you eat muffled or cooked fish.
Remove quickly - seventh reception
Drink more!
Excess water is stress for the body.The more you drink, the more stressful hormones your adrenal glands are.Well, only these hormones burn fat.So water is a completely indispensable chip in the fight for weight loss.But the point is not just that. The more you consume protein, the more you have to drink.Increase the usual daily norm, at least 2.5 liters.Try to drink water one and two glasses in front of, during and after training and in the morning when you wake up, and in the middle of the day (only 10 glasses).Remember: you don't need water with carbohydrates!
Lose weight quickly - eighth reception
Change the calorie content of the nutrition constantly
We have to tinker with calculations, but it's worth it.Get a reference work of the energy intensity of the products and calculate the calorie content of your diet.If you add meals or lose weight, eat according to the "zigzag" method.For example, eat 1,500 calories that are divided into 4 meals in a row for 3 days in a row.Then increase the calorie content to 1900 feces.- only 1 day.And then return to 1500 calories again - another 3 days.The main formula sounds like this: The "step" of such a zigzag-like diet should be 300-500 calories, nothing more, but nothing less.If you feel without strength, broken and sluggish, try to reduce the number of "hungry" days in the cycle to two "hungry" days.
Remove quickly - ninth reception
Take additives
If we don't eat almost anything, we don't have enough vitamins, minerals and other advantageous substances.So you have to buy a multivitamin and multimineral complexes.At the same time, buy fiber in powder and add the protein cocktail.It is worth buying a glutamine amino acid (in powder or capsules) from food additives.And medication that increases the heat through the body on the caffeine are completely mandatory.The quick effect of weight loss has diuretics.However, jokes with them are bad.After all, these are serious medication.If taken, then light diuretics on a vegetable basis.
Remove quickly - tenth reception
Less salty!
A proven way of losing weight quickly is to drive out excess water out of the body.The water is delayed thanks to sodium, which means that they have to eat less salty.More precisely not!It's not just about salty cucumbers or herring.There are many salts in mayonnaise, ketchup, mustard, sauces and petrol stations.In addition, many products are added to sodium connections to preserve the preservation.For example in chips.Read the labels carefully: products that contain sodium salts are basically not suitable for you.They don't salt anything at all!The complete exemption from salt in nutrition will "take away" up to four pounds.
Well, successful?Congratulations!And remember: tomorrow you will be back in the hall.This time to support your fantastic success!
Did you lose weight quickly?So not long
All of these tricks will help you get rid of additional pounds in a short time.However, if you often fall back on these "forbidden techniques", you can lead to reverse results.Since the calorie content of your diet is below the norm, the metabolic rate slows down.And with other words, the fat metabolism stops burning fat.Here you don't train how much, the gram will not leave!
And there is still something here.If you drop more than 0.5 kg a week, you inevitably lose muscle mass together with fat.The fewer muscles you have, the more fat it will be!The secret is that the muscles actively consume calories.If you reduce muscle mass, then you need calories less than usual.It turns out that you have to eat less and less over time.However, a decrease in the calorie content slows down the metabolism.Vicious circle.I like it or not, but if you are constantly sitting on a "hungry" diet, it only increases your fat reserves in the long run.